1

太極拳起式

START TAI-CHI

2

左/右雲手掤

LEFT/RIGHT WARD OFF

3

左/右斜飛式

LEFT/RIGHT SLANT (SLAP ATTACK)

4

攬雀尾

GRASP THE SPARROW’S TAIL

(WARD OFF, THROW, SQUEEZE, PRESS)

5

翻身單鞭

SINGLE WHIP

6

提手上勢

LIFT HAND (LEFT), PLAY GUITAR

7

白鶴亮翅

WHITE CRANE SPREADS IT’S WING

8

左摟膝拗步

BRUSH AROUND THE KNEE AND TWIST STEP (LEFT)

9

手揮琵琶

LIFT HAND (LEFT), PLAY GUITAR

10

左摟膝拗步

BRUSH AROUND THE KNEE AND TWIST STEP (LEFT)

11

右摟膝拗步

BRUSH AROUND THE KNEE AND TWIST STEP (RIGHT)

12

左摟膝拗步

BRUSH AROUND THE KNEE AND TWIST STEP (LEFT)

13

手揮琵琶

LIFT HAND (LEFT), PLAY GUITAR

14

大搬攔捶

TRIP UP, BLOCK AND PUNCH

15

如封似閉

RETREAT AND PUSH

16

十字手

CROSS HAND

17

抱虎歸山

CARRY TIGER AND GO BACK TO THE MOUNTAIN

18

斜單鞭

SINGLE WHIP

19

左/右雲于

LEFT AND RIGHT WARD OFF

20

肘底捶

FIST UNDER THE ELBOW

21

右倒輦猴

RIGHT BACKWARD AND REPULSE

22

左倒輦猴

LEFT BACKWARD AND REPULSE

23

右倒輦猴

RIGHT BACKWARD AND REPULSE

24

斜飛

RIGHT SLANT (SLAP ATTACK)

25

提手上勢

LIFT HAND (LEFT), PLAY GUITAR

26

白鶴亮翅

WHITE CRANE SPREADS IT’S WING

27

左摟膝拗步

BRUSH AROUND THE KNEE AND TWIST STEP (LEFT)

28

海底針

GET THE NEEDLE ON THE GROUND

29

扇捅臂

SPREAD ARMS LIKE A FAN

30

翻身撇身捶

BACKWARD STRIKE WITH FIST

31

搬攔捶

TRIP UP, BLOCK AND PUNCH

32

攬雀尾

GRASP THE SPARROW’S TAIL

(WARD OFF, THROW, SQUEEZE, PRESS)

33

翻身單鞭

SINGLE WHIP

34

右雲手/左雲手

CLOUDY HAND (RIGHT/LEFT) (WARD OFF)

35

右雲手/左雲手

CLOUDY HAND (RIGHT/LEFT)

36

右雲手/左雲手

CLOUDY HAND (RIGHT/LEFT)

37

跟上單鞭

SINGLE WHIP

38

高探馬

PAT THE HORSE WITH HAND HIGH

39

右分腳

RIGHT FOOT KICK WITH TOE

40

左分腳

LEFT FOOT KICK WITH TOE

41

左蹬腳

TURN AND LEFT FOOT KICK WITH SOLE

42

左摟膝拗步

BRUSH AROUND THE LEFT KNEE

43

右摟膝拗步

BRUSH AROUND THE RIGHT KNEE

44

栽捶

PUNCH FORWARD AND DOWNWARD

45

撇身捶

BACKWARD STRIKE WITH FIST

46

搬攔捶

TRIP UP, BLOCK AND PUNCH

47

二起腳

LEFT FOOT SIDE KICK WITH TOE, TURN, RIGHT FOOT KICK WITH TOE

48

左打虎式

LEFT FIGHT WITH TIGER

49

右打虎式

RIGHT FIGHT WITH TIGER

50

右蹬腳

RIGHT FOOT KICK WITH SOLE

51

雙風貫耳

STRIKE THE EARS WITH BOTH FISTS

52

左蹬腳

LEFT FOOT KICK WITH SOLE

53

右蹬腳

RIGHT FOOT KICK WITH SOLE

54

搬攔捶

TRIPE UP, BLOCK AND PUNCH

55

如封似閉

RETREAT AND PUSH

56

十字手

CROSS HANDS

57

抱虎歸山

CARRY TIGER AND GO BACK TO THE MOUNTAIN

58

斜單鞭

SINGLE WHIP

59

右野馬分鬃

WILD HORSE SPLITS IT’S MANE (RIGHT SLAP ATTACK)

60

左野馬分鬃

WILD HORSE SPLITS IT’S MANE (LEFT SLAP ATTACK)

61

右野馬分鬃

WILD HORSE SPLITS IT’S MANE (RIGHT)

62

左野馬分鬃

WILD HORSE SPLITS IT’S MANE (LEFT)

63

攬雀尾

GRASP THE SPARROW’S TAIL

(WARD OFF, THROW, SQUEEZE, PRESS)

64

翻身單鞭

SINGLE WHIP

65

右玉女穿梭

YOUNG GIRL WEAVES WITH A SHUTTLE (RIGHT FRONT CONER)

66

左玉女穿梭

YOUNG GIRL WEAVES WITH A SHUTTLE (LEFT FRONT CONER)

67

右玉女穿梭

YOUNG GIRL WEAVES WITH A SHUTTLE (LEFT REAR CONER)

68

左玉女穿梭

YOUNG GIRL WEAVES WITH A SHUTTLE (RIGHT REAR CONER)

69

左/右斜飛

LEFT/RIGHT SLANT (SLAP ATTACK)

70

攬雀尾

GRASP THE SPARROW’S TAIL

(WARD OFF, THROW, SQUEEZE, PRESS)

71

翻身單鞭

SINGLE WHIP

72

右雲手/左雲手

CLOUDY HAND (RIGHT) (WARD OFF)

73

右雲手/左雲手

CLOUDY HAND (LEFT)

74

右雲手/左雲手

CLOUDY HAND (RIGHT)

75

跟上單鞭

SINGLE WHIP

76

蛇身下式

DOWNWARD EVASION

77

金雞獨立

GOLDEN COCK STANDS ON ONE LEG (LEFT AND RIGHT)

78

右倒輦猴

RIGHT BACKWARD AND REPULSE

79

左倒輦猴

LEFT BACKWARD AND REPULSE

80

右倒輦猴

RIGHT BACKWARD AND REPULSE

81

斜飛

RIGHT SLANT (SLAP ATTACK)

82

提手上勢

LIFT HANDS (LIFT ARMS UP), PLAY GUITAR

83

白鶴亮翅

WHITE CRANE SPREADS IT’S WING

84

左摟膝拗步

BRUSH AROUND THE KNEE AND TWIST STEP (LEFT)

85

海底針

GET THE NEEDLE ON THE GROUND

86

扇捅臂

SPREAD ARMS LIKE A FAN

87

白蛇吐信

WHITE SNAKE PUTS OUT IT’S TONGUE

88

搬攔捶

TRIP UP, BLOCK AND PUNCH

89

攬雀尾

GRASP THE SPARROW’S TAIL

(WARD OFF, THROW, SQUEEZE, PRESS)

90

翻身單鞭

SINGLE WHIP

91

右雲手/左雲手

CLOUDY HAND (RIGHT) (WARD OFF)

92

右雲手/左雲手

CLOUDY HAND (LEFT)

93

右雲手/左雲手

CLOUDY HAND (RIGHT)

94

跟上單鞭

SINGLE WHIP

95

高探馬

PAT THE HORSE WITH HAND HIGH

96

十字腿

TURN AND CROSS LEG, ATTACK WITH RIGHT KICK

97

指當捶

TRIP UP, BLOCK AND PUNCH FORWARD AND DOWNWARD.

98

攬雀尾

GRASP THE SPARROW’S TAIL

(WARD OFF, THROW, SQUEEZE, PRESS)

99

翻身單鞭

SINGLE WHIP

100

蛇身下式

DOWNWARD EVASION

101

上步七星

STEP FORWARD WITH “7 STAR” ATTACK

102

退步跨虎

STEP BACK TO RIDE THE TIGER

103

雙擺蓮

TWIN LOTUS DEFENSE

104

挽弓射虎

SHOOT THE TIGER WITH A BOW

105

搬攔捶

TRIP UP, BLOCK AND PUNCH

106

如封似閉

RETREAT AND PUSH

107

十字手

CROSS HANDS

108

合太極

COMPLETE TAI-CHI

 

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